Read good habits before going to bed, choose taboos

In the home, the bedroom is a space where people can get rid of fatigue, rest and relax, and recharge their batteries. Therefore, the light environment in the bedroom should be pursued with warmth and coziness. Equipped with suitable bedside lamps, it is often the most brilliant in bedroom lighting.

The overall atmosphere of the bedroom lighting emphasizes the warmth. Compared to the main light in the room for daily living, the bedside lamp also has the local lighting needs of the owner's bedside reading, dressing and dressing. Not only that, if properly arranged, It can also play a role in regulating the mood of the bedroom and beautifying the living room. It can be said that the bedside lamp is a combination of general lighting, partial lighting and decorative lighting. Therefore, the lighting effect of the bedside lamp should be bright and soft, which can create a warm style. The light of the bedside lamp tends to be soft, mainly to meet the psychological state of people at night, and the glare of the light will only dispel your drowsiness and make the eyes feel uncomfortable. Generally, the color of the bedside lamp should be warm or neutral, such as goose yellow, orange, milky white, etc.
Avoidance: The light of the darker bedside lamp should be soft, not to reduce the brightness, because the dim light will cause a sense of depression, and for those who have a reading habit before going to bed, it will damage the eyesight. Too bright light will irritate people's eyes, making people unable to sleep peacefully, but if the light is too dark, it will easily affect people's mood before going to bed. Therefore, the light of the bedside lamp should be soft while ensuring moderate brightness, which also helps people relax, satisfying the needs of reading and creating a good bedtime environment.
The principle of picking the light The choice of bedside lamp is generally determined by the size of the room, the placement of the furniture, the overall decoration style and the individual needs. Table lamps and wall lamps are the first choice for most homes to use as bedside lamps. The size and number of lamps of the desk lamp can be selected according to the size, style, texture or personal preference of the bedside table, and can be placed in a single or symmetric manner. Wall lamps need to be selected according to the size of the bed. Usually, the big bed should be installed on the wall on both sides of the bed, and the small bed should be installed with a double wall lamp above the center of the bed. If you want to read it, you can also choose a wall lamp with a telescopic handle and an adjustable lamp head. In addition to table lamps and wall lamps can be used for bedside lamps, in fact, floor lamps and chandeliers can also be arranged as bedside lamps. Although the floor lamp is mainly decorated in the living room and has a variety of shapes, it is not inferior to the bedroom.

The floor lamp on the bed is generally preferred with a simple shape and a slim stand. This style is the most economical, even if there is a bedside table, it does not affect the need to open the drawer. And if you just want to create an atmosphere, it is not a bad idea to put on a floor lamp that looks like a lotus flower. In addition, it is also possible to use a low-hanging chandelier to mount on the ceiling above the bed as a bedside lamp. The light of the bedside lamp pays attention to the softness. Therefore, when choosing the style of the lamp, it is necessary to pay attention to whether the material of the lampshade can soften the light. For example, a lampshade made of frosted glass, parchment paper, PVC material, crepe cloth, etc., its translucent texture can make the bedroom a half-light and half-dark, light and mottled warm atmosphere, making people feel peace and clarity. Quiet.
The Chinese-style lamps are antique, the European-style lamps are gorgeous and elegant, and the modern-style lamps are favored by young people because of their simple shape and support handle activity. The bedside lamp is one of the accessories in the room. Its color and material should be coordinated with the main lamp, furniture style, wall color and overall decoration style of the room. In addition, because the bedside lamp is mainly to meet the lighting needs before going to bed, the choice of lamps can vary from person to person. For example, most teenagers love to read a book before going to bed. A silver-colored, bar-shaped table lamp is more suitable for reading before going to bed because it uses a light source that protects vision. In addition, some multi-section telescopic, chandeliers with large-angle rotation of the lamp head, because of their small size, concentrated light, when one wants to read, it will not affect the rest of the pillow. If you mostly watch TV or chat before going to bed, then choose some exquisite and sleek lamps, such as flower bulbs woven with PVC material, or paper lanterns with creased patterns. If you want to make the bedside lamp bright all night, choose some dimmable lamps.
Bedside lamp selection has taboo avoidance: exaggerated style, rich color bedside lighting in addition to easy to spend the time before going to bed, but also convenient for the night. When people wake up in the middle of the night, they tend to be very sensitive to light. In the daytime, it looks very dark. At night, people feel that there is plenty of light. Therefore, the shape of the bedside lamp should be comfortable, smooth and simple, and the color should be light. ,mild. Don't choose exaggerated and strange lamps, and the color should not be too strong and bright.

special reminder:
1) The bedside table lamp should be higher than the sitting position. If you choose the lamp as the bedside lamp and have the habit of reading before going to bed, you should pay attention to let the table lamp's illumination range be slightly higher than your sitting position. Because the height of the desk lamp is consistent with or slightly lower than the height of your lying on the bed, it is easy for the eyes to feel uncomfortable when reading a book because the light cannot directly hit the book. Therefore, for reading purposes, in addition to the position of the bedside table lamp, you can also install a dimmable wall lamp on the wall of the bed.
2) Select the wall lamp to be reserved. The installation position of the wall head wall lamp is usually above the bed head, or in the middle of a double-head wall lamp, or on both sides, but to remind you that if there is no wall pre-renovation before the renovation Leave the wire head, then it is best not to choose the wall lamp for bedside lighting. Because the wall lamp is often installed in the middle of the wall, there is no dark line, you need to pull a wire on the wall according to the position of the wall lamp, so the clean wall is not beautiful.
3) The bedside light switch should be reachable. Whether you choose a desk lamp, a wall lamp or a floor lamp as a bedside lamp, you must consider whether the lamp is easy to switch and adjust. Because different types of lamps are placed and installed in different locations, or a thin floor lamp is placed on the side of the bed, or a European-style table lamp is placed on the bedside table of the walnut, or the wall of the bed is small. Wall lamp. If the switch of the bedside lamp does not allow you to reach out when you are lying down, then when you are drowsy and want to turn off the lights, you have to work hard to find the switch or adjust the brightness again, so that your sleepiness may also be There is not much left.
4) Energy-saving lamps are not dimmable. Since the energy-saving lamps themselves are low-energy lamps, the same light can be saved compared to ordinary bulbs. If the energy-saving lamp is used as the adjustable light, the energy-saving lamp will reduce the service life due to frequent changes in light efficiency. Therefore, when you want to choose an adjustable light source, you should purchase a normal light bulb.

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