Frying, roasting, sautéing, simmering, steaming, and a variety of other cooking methods all rely heavily on oil. Recently, the State Food and Drug Administration issued a public notice reminding consumers about the proper use of edible blending oils. These oils are not just convenient—they play an essential role in enhancing both flavor and nutrition in our daily meals.
Edible plant blending oil is made by combining two or more types of vegetable oils. This blend offers a more balanced fatty acid profile compared to single-ingredient oils, and it also provides a wider range of micronutrients. As a result, blending oils can improve both the nutritional value and taste of your food, making them a superior choice over using one type of oil alone. But how should consumers choose and use these oils properly?
First, always buy from reputable sources and carefully check the label information. According to national regulations, every package of edible blending oil must clearly list the product name, ingredients, net weight, manufacturer’s details, production date, shelf life, storage conditions, and food production license number. Some products even specify the proportion of each oil used in the blend. Always make sure the label is complete and easy to read before making a purchase.
Second, choose the right blending oil based on your cooking method. For high-temperature cooking like frying or deep-frying, opt for oils with a higher refining level, as they are more stable at elevated temperatures. On the other hand, oils such as olive oil and flaxseed oil have a high content of unsaturated fats and are better suited for low-heat cooking or drizzling over finished dishes. Using them at high heat may degrade their quality and reduce their health benefits.
Finally, store the oil properly. Once opened, oils are more prone to oxidation and rancidity. It's best to keep them in a cool, dark place. If possible, store them in the refrigerator after opening, and try to use them up within a reasonable time frame. Proper storage ensures that the oil remains fresh and maintains its quality for longer.
By understanding these tips, you can make smarter choices when selecting and using edible blending oils, ensuring both safety and optimal performance in your kitchen.
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