Frying, frying, cooking, simmering, steaming, and stewing—no matter which cooking method you choose, oil plays a vital role in the process. Recently, the State Food and Drug Administration released a public notice to remind consumers about the proper use of edible blending oils. These oils are not just ordinary cooking oils; they are carefully blended combinations of different vegetable oils, offering more balanced nutrition and enhanced flavor.
Edible plant blending oil is made by mixing two or more types of vegetable oils. Compared to single-variety oils, blending oils provide a more balanced fatty acid profile and contain a wider range of micronutrients. This makes them not only healthier but also more flavorful. However, with so many options on the market, how can consumers make informed choices?
First and foremost, always buy from reliable and authorized retailers. When selecting a blending oil, pay close attention to the label. According to national standards, all edible blending oils must clearly list the product name, ingredients, net weight, manufacturer details, production date, shelf life, storage instructions, and food production license number. Some products even specify the exact proportions of each oil used in the blend, giving consumers more transparency.
Secondly, it’s important to choose the right type of blending oil based on your cooking method. For high-temperature cooking like frying, opt for oils that are highly refined and have a higher smoke point. Oils such as olive oil or flaxseed oil are rich in unsaturated fats but are not ideal for high-heat applications. Instead, they’re best used in dressings, drizzling over cooked dishes, or in low-temperature preparations.
Lastly, proper storage is key to maintaining the quality of your oil. Once opened, blending oils should be kept in a cool, dark place. Exposure to heat and light can accelerate oxidation and reduce the oil’s shelf life. If possible, store them in the refrigerator after opening, and try to use them up within a reasonable time frame. This will help preserve their freshness and ensure they remain safe and healthy for consumption.
By understanding these tips, consumers can make smarter choices when it comes to blending oils, ensuring both safety and optimal performance in the kitchen.
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