Health knowledge: seven health porridge to nurse the spleen and stomach

After a cold winter, in the spring, people's spleen and stomach function is not strong, coupled with a spring toss, the spleen and stomach suffered a lot of damage. At this time, proper porridge is a method of health. Today Xiaobian recommended seven health porridge products to help you adjust your stomach. Kumquat yam millet porridge Kumquat 20 grams, fresh mountain

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